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In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night

Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain

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If you already Study Lo-Fi have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

In addition to facilitating quickly falling asleep and improving Study Lo-Fi sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

Bezzy communities provide meaningful connections with others living with Music Lo-Fi chronic conditions. Join Bezzy on the web or mobile app.

you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be music relaxing music particularly effective for improving sleep.

including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

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